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	ksaint

Wed, 3-Apr-24 6:36 PM (28 days ago)

tip

Back to the self improvement routine. Yoga followed by sensible meals and cutting back on drinking. God I’m boring.

owbiglineman, MellieK, smitten4u, McPhallus and Bbaggins4321 like this

	hornyfukcer

Good luck!! Treat yourself ocassionally though.

(28 days ago)

ksaint and MellieK like this

	AdeleGingerRaine

I get you,need to treat our bodies like the temples they are,stop drinking a while ago myself. Hugs cuddle buddy 😘 🤗

(28 days ago)

ksaint, MellieK and McPhallus like this

	hornyfukcer

Like temples? Oh I do, its in ruins. Get his coat.

(28 days ago)

MellieK and McPhallus like this

	ksaint

For me drinking is a bit of an occupational hazard.

(28 days ago)

MellieK likes this

	MellieK

Ugh tis the season. I’m drinking alcohol free beer and managed 15 whole leg raises today! Just had a stoopid amount of food for dinner - but need to leave something to improve tomorrow!

(28 days ago)

ksaint and McPhallus like this

	bimarriedbottom

I’d been laying off the alcohol for several weeks then we had a mob over for Easter and I might have had a few. Back on the wagon. Sucks getting old, struggle to not get fat! 😭😭😭

(28 days ago)

MellieK, ksaint and McPhallus like this

	hornyfukcer

I have to leave alcohol by default. Sighs, wants a beer.

(28 days ago)

MellieK and McPhallus like this

	MellieK

Shares my bottle around…. Drink

(28 days ago)

	ksaint

^^^sees nothing about Mellie that needs improving

(28 days ago)

MellieK and McPhallus like this

	MellieK

.. with one finger in your ear and it could be beer!

(28 days ago)

	MellieK

lol you interrupted me 😂 but thanks 😘

(28 days ago)

	ksaint

Apologizes and offers to share his salad to make up for the interruption

(28 days ago)

MellieK likes this

	MellieK

No you need to keep your strength up!

(28 days ago)

	ksaint

Oh I could stand to skip a meal

(28 days ago)

	MellieK

Don’t be silly. Insists you sit.

(28 days ago)

ksaint likes this

	owbiglineman

Been on my journey for almost 8 years now. There have been, are, and will be ups and downs. Consistency is what works for me, even as I gained some weight back. It would have been worse had I not

(28 days ago)

McPhallus and ksaint like this

	owbiglineman

stayed consistent with the good habits when the bad ones reared up. We all are so much more than numbers on a scale. I focus on being healthy, good BP, bloodwork numbers, etc

(28 days ago)

paul01224 and ksaint like this

	McPhallus

I'm doing a bit of the same. Rarely drink though. Finally where I'm getting consistency. 2 down, 8 to go.

(27 days ago)

ksaint likes this