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	blacktiger1955

Wed, 26-Jul-23 3:37 PM (277 days ago)

tip

What the heck is plantar fasciitis? Getting old ain't easy

Fbvines likes this

	EmuLater

It's painful! Insoles help.

(277 days ago)

blacktiger1955, Fbvines and Bubbles36DD like this

	EmuLater

Also pointing your feet to stretch them like a ballet dancer and flexing your toes.

(277 days ago)

blacktiger1955 likes this

	blacktiger1955

I can attest that it is painful. And I have several exercises to perform

(277 days ago)

	EmuLater

Good to do them first thing in the morning before you stand up, while sitting on the edge of the bed.

(277 days ago)

blacktiger1955 likes this

	bimarriedbottom

Get your frozen water bottles ready. Good luck.

(277 days ago)

	smallukcock

It will go as quick as it came!

(277 days ago)

	Bubbles36DD

exercises and inserts helped me....It has been 5 months and it has not come back. Hope it gets better soon

(277 days ago)

	Jersey__Girl

Agree with bmb. Rolling your foot on a frozen water bottle help a lot. Supportive shoes are a must.

(277 days ago)